Video games are bad and violent, right? Who knows how deep I can get when shooting all these buffaloes on the day I play the Oregon Trail? But this is not how it actually works.
The study of violence and video games is much more subtle, but the trend is clear: video games have several potential therapeutic purposes. A study showed that playing Tetris can reduce the flashback of stressful events within a few hours after a traumatic event.
Another study showed that some people with learning disabilities find that their gaming performance in focused activities has improved.
Even Grand Theft Auto has its advantages. If older people play games regularly, they can continue to perform better than non-game players, which can make them safer drivers (this is a bit counterintuitive when you think about the content of the game, but it’s okay. )
Some companies have taken Therapeutic games By making games that help people learn mental health coping methods, reach a whole new level. In some cases, the research combines the contributions of people diagnosed with mental health to ensure that the game is as effective as it should be.
These are not good substitutes for treatment, nor are they, but they can help you during treatment or if you are on a waiting list.
Here are some games designed to help manage depression, anxiety and other mental health issues:
- Depression- This is an interactive Novel games There you play a depressed person. You will receive a series of events every day and must try to manage your illness, relationships, employment, and possible treatment. This game tries to tell other people with depression that their symptoms are not alone, and emphasizes what they can do for people who may not understand the disease.
- Forest night The game will allow players to gain the ability to cope with depression and anxiety while playing the role of Mae. Mae is a lady who has returned from school and finds that everything looks darker and scarier.
- Hell’s Blade: Sena’s Sacrifice —— Beautiful graphics, through the eyes of Celtic warrior Senua to teach psychotic coping skills (such as schizophrenia), she is trying to save the soul of her lover.
- grey – A calm and elegant Non-violent games It shows how the protagonist, a young girl, finally copes with grief and loss through puzzles and skilled tasks.
- Azure—— A history-oriented video game that helps players build the ability to deal with sadness and anxiety, while their own inner demons are also fighting when they try to climb the mountain.
- The sea of loneliness Kay became a monster because her loneliness, anger, despair and worthlessness took over her. The game helps her gain insight and rehabilitation.
These games are usually not long, but some have amazing graphics. If you are looking for a new way to improve your coping skills and communicate with characters who understand your situation, then this may be worth a try.